SUP Strength & Conditioning

Service Description

Perfect for adventurous souls looking to deepen their practice, improve body awareness, and experience the ultimate connection between movement and nature in the Canadian Rockies. Our Advanced SUP Yoga classes are designed for individuals with previous paddleboarding and/or yoga experience who are looking to further challenge their balance, stability, strength, and focus on the water. This class incorporates more advanced transitions, balance-focused movements, and core engagement. Expect a playful yet empowering experience that will push you outside your comfort zone while helping you build confidence on your board. You’ll learn the foundations of paddleboarding, basic & advanced yoga movements, balance techniques, breathwork, and how to move safely and confidently on your board. Expect a supportive, welcoming atmosphere with plenty of modifications and encouragement along the way. Whether you’re looking to challenge yourself, reduce stress, improve balance, or simply experience the magic of floating on crystal-clear mountain waters, this class is the perfect place to start. ____________________________________________________________________________________________ LOCAL TO THE BOW VALLEY? USE DISCOUNT CODE "LOCAL" TO SAVE $25 AT CHECKOUT! For children 12 and under use discount code "SUPKID" to save $10 at checkout :) Equipment rentals are available at checkout for an additional $25, you will be provided: - Inflatable Paddle Board (no prep or putting away required, I got you covered!) - Ankle Leash - PFD (mandatory for all participants) - Whistle All fitness/experience levels welcome! All classes will introduce skills on how to use a paddle board, reviewing different parts of the board, paddle and strokes, in addition to paddle safety in a fun and safe environment! NOTE: PFDs are mandatory and will be supplied if needed. Pricing is per participant. ALL CLASSES ARE NON-REFUNDABLE, RAIN OR SHINE AND REQUIRE 24HRS HOURS NOTICE TO RESCHEDULE. IF THUNDER AND LIGHTNING, WE MAY RESCHEDULE YOUR SESSION.