SUP Core Strength & Stability

Service Description

If you love findind new, fun ways to challenge your body while also getting outside and connecting with nature, this is the perfect class for you! Our SUP Core & Stability classes are designed to help you step outside of your comfort zone, try new, fun challenging core & balance exercises on the water while potentiallly taking an unexpected splash in one of the most beautiful lakes in the Canadian Rockies. No experience is needed! You’ll learn the foundations of paddleboarding, basic yoga movements, balance techniques, breathwork, and how to move safely and confidently on your board. Expect a supportive, welcoming atmosphere with plenty of modifications and encouragement along the way. Whether you’re looking to challenge yourself, reduce stress, improve balance, or simply experience the magic of floating on crystal-clear mountain waters, this class is the perfect place to start. ____________________________________________________________________________________________ LOCAL TO THE BOW VALLEY? USE DISCOUNT CODE "LOCAL" TO SAVE $25 AT CHECKOUT! For children 12 and under use discount code "SUPKID" to save $10 at checkout :) Equipment rentals are available at checkout for an additional $25, you will be provided: - Inflatable Paddle Board (no prep or putting away required, I got you covered!) - Ankle Leash - PFD (mandatory for all participants) - Whistle All fitness/experience levels welcome! All classes will introduce skills on how to use a paddle board, reviewing different parts of the board, paddle and strokes, in addition to paddle safety in a fun and safe environment! NOTE: PFDs are mandatory and will be supplied if needed. Pricing is per participant. ALL CLASSES ARE NON-REFUNDABLE, RAIN OR SHINE AND REQUIRE 24HRS HOURS NOTICE TO RESCHEDULE. IF THUNDER AND LIGHTNING, WE MAY RESCHEDULE YOUR SESSION.